Ready to Ditch Painful Gas and Bloat & Have Fun This Holiday Season, While Eating the Foods You Love?

💚 Do you feel like you eat healthy and are eating whole foods but still can't seem to digest those foods?

💛 So you end up struggling with belly bloat, embarrassing gas and uncomfortable cramping?

💚 Are you avoiding all sorts of food groups in an effort to find relief?

💛 Has someone told you to avoid Lectins?

💚 Do you know what Lectins are or why they think you should avoid them?

💛 And, are they right?

I want you to know there’s an easier way...

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Imagine…

Not worrying about cramping, gas and bloat while enjoying activities that you love
Feeling freedom with food as you finally eat in a way that nourishes and energizes you...rather than feeling deprived and hungry because you are avoiding them
And, falling in love with the way your body looks and feels without belly bloat

Grains, Legumes & Nuts can be problematic for some of us ...

But, by fermenting these foods:

1) you aid your digestion
2) you make nutrients in those foods more bioavailable
3) you can also lower any possible negative chemicals those foods may possess.

What does this mean for you?

You can spend more time enjoying your life and less time stressing about food and your body
You are able to join in activities that make you feel great
You can wear clothes you love that you feel great in without belly bloat
You can start to feel more confident at work, home, and socially

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You can move with ease and enjoy more physical activity without worry and stress
You can spend time loving what you do rather than stressing over what might happen

Hi, Margaret here.

Holistic Nutritionist, the Busy Broad's Health Coach & CEO of NutriHelpers.

For most of my adult life I've struggled with digestion, nutrient absorption, and ongoing bloat. You can imagine that my confidence in how my body would respond to certain foods was shaky at best.

With the risk of bloat comes the fear of socializing. Sometimes it feels safer and easier to stay home, especially with low energy and frustration. But that's not always possible or even enjoyable.

While there are a number of ways to manage bloat, I want to teach you how to easily and quickly ferment some of the biggest culprits so that "you can bake your cake and eat it too!" They helped me and I want to help you.

Interactive Workshops are the BEST way to learn new skills!!

Hands-on experiences are fun, social and you walk away with more clarity and confidence because you've already done it and you've got the 3 ferments sitting on your counter to prove it.

Save yourself time researching and struggling with trial and error.

You can ask questions, share results and feel great knowing you've learned something new that can help your overall sense of wellbeing.

What do Beans, Nuts and Flour have in common?

They all have LECTINS.
As do most foods.
They just have a higher amount.

Is that good or bad?

Well, these days it seems it depends who you ask.

Bottom line, since we can't really escape lectins and we actually derive benefit from them, what really matters is that we learn how to digest them and tap into their nutrients in a way that is convenient and easy for us.

Embarrassing and untimely gas, bloat and cramping are painful and total confidence busters.

There are effective and healthy ways to reduce the impact of LECTINS and help make foods high in lectins more absorbable. Once you learn how easy it is to ferment beans, nuts and flour, you will want to do it all the time. It's easy to do, adds great flavour, and doesn't take much time.

Introducing…

Fermenting for Digestion

An Interactive, Hands-On Online Workshop for Beginners

(so you can bake your cake and eat it too!)

I'm offering this simple and really fun fermentation workshop for beginners to help you revolutionize the way you think about food, and reframe your ideas about how food makes you feel from the inside out!

I want to teach you how to ferment beans, nuts and flour so you feel better, but also to aid your digestion, deepen flavour, increase beneficial bacteria and reduce naturally existing negative chemicals these foods may possess.

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There are numerous benefits we can take advantage of by fermenting our beans, nuts and flour.

In a balanced daily diet, it's important to consume a variety of minerals, vitamins, and even beneficial bacteria. Fermentation helps to draw out nutrients and make them more bioavailable and the fermentation process produces beneficial bacteria.

Fermentation helps us digest typically problematic foods.

Fermentation extends the shelf life of food.

Fermentation adds flavour.

Fermentation is inexpensive and easy to learn.

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Fermenting for Digestion

So you can bake your cake & eat it too!

Sunday December 4, 2022

1:00pm - 3:00pm ET

$44.99 CAD

Early Bird Special

Register by November 29th and save $15.00 & only pay $29.99

Early Bird Registration Closed

Registration Closed

What's Included:

Complete step by step instructions on how to ferment beans, nuts & flour

We'll be fermenting chickpeas, cashews and whole grain spelt flour

List of Materials and Ingredients needed to follow along with workshop demonstrations

Full list of materials required for the workshop will be emailed to you ahead of time so that you have time to shop and prepare and will be ready to go the day of the workshop

3 Delicious and Nutritious Recipes for the Holidays that call for fermented beans, nuts and flour

Once we've made our ferments together and they have cured long enough, you'll want to have recipes on hand to use them in. You will get 3 delicious and nutritious recipes (1 for each ferment) that you can make over the holidays for any occasion.

1. Creamy Garlic Cashew Aioli

2. Christmas Morning Orange Cranberry Muffins (or Loaf)

3. Fermented Hummus

PowerPoint Notes

Printable notes of the educational portion of the workshop so you don't have to take notes and can focus on your task at hand, fermentation! I will pass on some other tried and true digestive tips as well.

Recorded Replay

Sometimes life gets in the way of fun and we need a do-over. I'm recording the Workshop so you will have access to it should you need it. I encourage you to attend live so you can ask questions and follow along in real time.

NEW BONUS ADDED!

The holidays are almost here and I wanted to gift you this incredible eBook "Love the Skin You're In - A Guide for Menopausal Skincare".

Before you buy yourself or any of the gals in your life beauty products like skin creams, cosmetics, perfumes, or bath soaps this holiday season, you will want to get this eBook first.

It's packed with incredible information about gut health, hormonal imbalances and skin and gut microbiomes. It looks at chemicals in beauty products for women, what we should watch out for and what we can turn to instead. There's a 5 Worst Offenders list, 7 Better Options list, an essential oil blend you can make yourself and 2 easy-to-do DIY projects that you can make and gift to others.

This 'guide to glowing skin' (valued at $19.97 CDN) is included when you register for the Fermenting for Digestion Workshop.

2nd BONUS NOW ADDED!

When you register for the Fermenting for Digestion Workshop you will automatically be gifted the "Common Fermented Foods Cheatsheet".

It's a very helpful list of common PRE- and PRO- biotic foods with descriptions of their benefits.

There are good bubbles and embarrassing bubbles.

Grab a cup of tea, put on some music and get ready to make some really good bubbles!

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